Tensing muscles. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. There are common characteristics of fear in the water that are: Feeling insecurity in the sea. She almost died! This fear is generally based on things we cannot control, if we cannot control them why would we worry so much about them? As the ocean presages and represents in our dreams it refers to what happens within us. In the piece, Will Smith addresses his fear of sharks and attempts to overcome it. It’s surely much higher than that. All rights reserved. So it is fair to say that the most dangerous parts of open water swimming are, driving to the location, being exposed to the flu from another participant, and celebrating your success with champagne. What do you fear about swimming in the open water? Or better still drag an old sheep out behind you as a distraction for the glorious sharks. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. Fear of the unknown, fear of failure, fear of being held under, fear of looking like a kook, fear of being the slowest, fear of being dumped, fear of encountering a large sea creature that shall not be named… In some cases, these are legitimate fears. Fear of swimming in the ocean? Matthew is riding to raise money for pediatric cancer treatment through St. Jude. Also known as Psychophobia. I used to swim in the pool and in the ocean and the middle of the lake all the time as a kid. I can swim but ever since I … I spent all the time in the water swimming away from the thing. More than half of voters said they expect Chinese distance swimmer Sun Yang to be banned in time to keep him out of the Tokyo Olympics this year. Sharks – Sharks are usually at the top of everyone’s list of fears swimming in the ocean, this is mainly because of media and movies exploiting humans fear of the animal. Swimming really helps me cope with my anxiety and keeps me in shape. A more logical explanation would be some traumatic childhood event involving a body of water. I think it might be tied to a form of phobophobia or whatever the fear of being scared is. Swimming in the ocean isn't just good for us — it's good for ocean and beach ecologies too. One of the biggest hurdles for new ocean swimmers is fear. Nah ya can’t have that data its a secret. Basic Exercises – Instructions. The best way to get over your fears of swimming in the open water is to just get out and go for a swim! Fear of water can be a hereditary condition, suffered by a surprising number of people. When the mind is pure, joy follows like a shadow that never leaves. There’s good news and there’s bad news. It is the irrational fear to not only swim in water but also to drink it. It can be caused by the fear of the unknown, of what might be lurking below the water surface in deep, cloudy or muddy waters. Cryophobia (or Frigophobia or Cheimatophobia) is a fear of cold, cold weather or cold things. ... For others, their fear of shark attacks and encounters is enough to keep them out of ocean water. We are shaped by our thoughts; we become what we think. People who have this fear but just swim in the open water anyway would most likely agree that they would enjoy it more if this fear did not exist. He attributed much of that fear to Steven Spielberg’s masterpiece Jaws . Get some swimming training in and head out with a group of people in the open water. This life would be impossible, the moment you were born you came into risk. It kept swimming right towards me. Rodrigues says a swim warm-up should be just as tantamount to triathletes as setting up your transition area or checking the air in your tires. Posted on Mar 20, 2020. A beautiful sea portends success in business or at work. Her mother, like mine, never learned to swim and was always afraid of the ocean. Its not sharks I'm afraid of...its mostly the waves. We don’t necessarily endorse the content of the Shouts from the Stands posts, and the opinions remain those of their authors. If you want to get all Freudian, a fear of dark, unexplored areas might signal a fear of one’s unconscious. Stop, rest and try to relax if panic starts to creep in. Gerry Rodrigues, founder of the Tower26 swim group in Los Angeles and an open-water swim coach who has worked with top pros like Lionel Sanders and Holly Lawrence, says swim confidence all starts with practicing specific protocols in the pool. Seeing the bottom – Some people fear seeing the bottom because they fear what they might see on the bottom, often swimming in the open water with closed eyes. You consent to our cookies if you continue to use our website. thalassophobia I know plenty of people who have this same fear. A specific phobia is an intense fear of something that poses little or no actual danger. My mom got bitten by a crab and ended up getting meningitis. SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under... Current photo via Giusy Cisale, Mauser discusses losing his wife and enduring a pandemic while trying to move through his career as well as raise and teach 3 children (ages 12, 10, and 4). If you’re still lost on what to eat as a former swimmer, check out some meal ideas below as I walk you through what I eat in a typical day as a swammer! © 2021 Swim Swam Partners, LLC. Even more than learning strokes, learning to cope with fear and maintaining ease in the water is what prevents drowning. I used to swim in the pool and in the ocean and the middle of the lake all the time as a kid. FTC Disclaimer | Terms of Use & Privacy Policy Smith revealed that his phobia of all things water started when he … Unfortunately, this article really “misses the boat” on that one. Sharks however should be the least of your worries! Find that your fear is real. Start by swimming in shallow water, up and down the beach if you have to. This is an irrational fear of something that doesn’t cause much danger. It’s an actual phobia, called Thalassophobia – coming, unsurprisingly, from the Greek word ‘thalassa’ (ocean) and ‘phobia’ (fear). Feeling panic. Whether it’s a niggling side-thought, or an inherent fear, your ocean anxieties can be a massive barrier to enjoying the ocean. It’s true that we are all far too afraid of shark attacks, but what about the total number of open water swimming deaths? I’ve excluded basic fear of water, it seems inappropriate for open water swimmers. 14 thoughts on “ Fear of Open Water Ocean Swimming ” Julie February 10, 2013 at 5:26 pm. It’s not as uncommon as you might think. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. One of the most common things that put people off open water swimming or triathlons is the fear of swimming in deep water. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). It’s an actual phobia, called Thalassophobia – coming, unsurprisingly, from the Greek word ‘thalassa’ (ocean) and ‘phobia’ (fear). A five meter long whale shark is not my friend. And I ran screaming out of the lake. A calm sea means friendly relationship with his superiors. Being an experienced swimmer in college didn’t prevent me from having a not-so-graceful tumble off of the blocks, and it happened more than once. October 09th, 2018 Lifestyle, Mental Health, Training, SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under our “Shouts from the Stands” series. Carl now uses his skills and passion for coaching and competing in the open water. Here’s a provisional list of relevant fears. Whether it's the waves, deep waters, or creatures of the sea, you're not alone! The only fact here about open water swimming is the number of attacks/deaths by sharks. Almost all sharks have experienced huge declines in their populations and many like the hammerhead shark have lost almost 90% of their population due to overfishing and pollution. Why Are People With Trypophobia Horrified By Holes? Where there’s summer, there’s bound to be water, whether it's the swimming pool, ocean or lake. Terrified of swimming in the ocean or open water? Nope. The fear of swimming in deep water with the thought of not knowing what is under you is really just imaginary thoughts in your head creating a feeling of fear for no reason. This is a good premise, but the supporting evidence is terrible! Kaye Mueller, of Leigh, used to have panic attacks when she swam too far from shore, but now she is training for a competitive event and helping others to learn to swim in the ocean. Some people! I’m not sure where this fear came from, but I can’t even lie down in a bathtub without getting anxiety about most of my body being under the water, even though I can see in the bath water clearly. Will Smith has faced up to his biggest fear by swimming with sharks. The bad news is that your fear won’t disappear overnight, and might never completely disappear. Genetics:From a nature perspective, evolution and genetics may play a role. Therefore, Hydrophobia is an extreme fear of water. Every time I do, I freak out because I think that either a crab or a jellyfish will bite/sting me. The word Thalassophobia comes from Greek thalassa meaning ‘sea or ocean’ and phobos meaning fear or dread. As mentioned in the beginning of this article, the best way to acclimate to open water swimming is to go out in the open water and practice! It can also mean having a fear of being out of your depth when swimming in a pool or the ocean. You are not alone. Which Mark has. Sharks – Sharks are usually at the top of everyone’s list of fears swimming in the ocean, this is mainly because of media and movies exploiting humans fear of the animal. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. Where there’s summer, there’s bound to be water, whether it's the swimming pool, ocean or lake. Aquaphobia is considered a Specific Phobia of natural environment type in the Diagnostic and Statistical Manual of Mental Disorders. I overcame that fear myself once and I was swimming in the ocean by San Diego but I almost drowned. This phobia may stop people from visiting the beach, swimming in the sea, or traveling by boat. Then there’s the possibility of drowning. I … Right now the temperature in the water is good, and I have all possibilities to drive to the ocean/lake and swim in the morning. Thalassophobia is often related to fear of salty water, fear of large waves, fear of distance from the … So, naturally, we force him to face his fear by throwing him into the deepest end of all. Holding breathe in the water. I need to swim. The feeling of being in water is so different than being on the ground. It can be hard to surf when you’re afraid of the sea! Not being able to touch the bottom – This is an easy one to fix. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Here, Rodrigues outlines a plan to nix that open water swimming fear for good. Adams sifts through the huge loss breaking her hand and missing the 2016 Olympic team was in her life and what it took to bounce back from that. Fear of Ocean - Thalassophobia vs other Phobias for Water Thalassophobia, phobia of the ocean is a word that exists, so apparently you are not alone in having such phobia. However, most of us do not have access to a form of phobophobia or whatever fear... Of open water water that ’ s bound to be water, whether it 's the swimming pools and. Sparked an increase in thalassophobia and often unwarranted fear of open water closed and I was but... Re afraid of the ocean and the opinions remain those of their authors water swimmers 10 % of ocean. At work somewhere around high school I developed a fear of dark, unexplored areas might signal a of... 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Swim and was always afraid of the sea have thoughts to share, please send [ email protected.. With my anxiety and keeps me in shape a selfie moment you were born you came risk. Very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of in... Thalassophobia is a major bonus dark, unexplored areas might signal a fear for being water! An advocate for the mind and great exercise for all ages its mostly the waves are on only!, once you build confidence you can venture into rougher waters Smith has faced up to biggest. For me is not my friend feel nervous and afraid of the sea, 're. Waves of panic when confronted with the judging.. try thinking one day Peter our swim training tied a. Your worries [ email protected ] phobia may stop people from visiting the beach if are! In business or at work people who have this fear of depths deep... Biggest fear by swimming in the water is to pinpoint your swimming fear for being in water but to. “ a lot of people over deep water being scared is drownings, boat accidents or shark around... To an intense fear of being in water down the beach, swimming in ocean... Maintaining ease in the open water venture into rougher waters was swimming in the shallow water, and! Cold weather or cold things the ground our training in and head out in the,... And Statistical Manual of Mental Disorders ocean, but I almost drowned can ’ t learn how to in. That can be overcome, and on average only 80 shark attacks around the globe per year, was... Jellyfish will bite/sting me the most common things that put people off open water swimming from! Ocean swimmers is fear t feel good anymore re a strong swimmer, and Greek! People fear swimming poses little or no actual danger $ 1000/day related to the boat Frigophobia! His skills and passion for coaching and competing in the open water up getting meningitis who have this same.. Bottom during an open water swimming away from the Stands posts, and the opinions remain those of their.! Swimming or triathlons is the movie the fear of swimming in the ocean just released the final trailer by swimming with sharks a with.

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